Individual Psychotherapy
In my practice, I help clients navigate the problems and relationships that are causing stress in their lives. I use a collaborative, trusting, relational approach to enhance psychological growth and development. My goal is to help each person gain insight into the cause of their distress, and create change from this understanding. Results include relief from anxiety, depression, fears and other symptoms. You will experience an improvement in sense of self, relationships, and life fulfillment. I also help clients learn practical tools to manage difficult life transitions and losses.
In my practice, I help clients navigate the problems and relationships that are causing stress in their lives. I use a collaborative, trusting, relational approach to enhance psychological growth and development. My goal is to help each person gain insight into the cause of their distress, and create change from this understanding. Results include relief from anxiety, depression, fears and other symptoms. You will experience an improvement in sense of self, relationships, and life fulfillment. I also help clients learn practical tools to manage difficult life transitions and losses.
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Therapy Specialties Include:
Perinatal Mental Health Fertility, Pregnancy, Postpartum Parenting Adjustment and Support Life Transitions Grief & Loss (including miscarriage, pregnancy & infant loss) Personal Growth Trauma Recovery (certified in EMDR) Stress Management, coping skills Relationships LGBTQ+ affirming |
Therapeutic Techniques include: psychodynamic, cognitive-behavioral, mindfulness practice, practical problem solving, and an emphasis on enhancing individual strengths and building self esteem. My approach is always client-centered and trauma-informed.
Therapy Sessions are confidential 50 minute meetings conducted either in person on on a HIPPA compliant video call. Each client is unique, and together we will determine a frequency of sessions. I will typically see you once a week or every other week, depending on your needs. I am not in network with any insurance providers, but can provide Superbills for you to submit to insurance for reimbursement.
