If it is mentionable it is manageable.

​​Perinatal Mental Health
Becoming a mother is one of the most beautiful and chaotic times in our lives.  The journey through fertility, pregnancy, and the postpartum period can be complex and messy. You may be experiencing anxiety, depression or grief. You’re not alone. Together, we’ll explore your feelings and develop practical strategies to help you navigate both perinatal challenges and broader life transitions.

​​Life Transitions
Navigating any major life changes can be overwhelming.  Therapy can help you cope and adapt during these transitions, as well as gain insights that will help you get "unstuck" from old patterns. My goal is to help you identify and manage stress so you can make decisions that facilitate your happiness.

​Relationship Support
Healthy relationships are essential for overall well-being.  Becoming a parent brings many relationship changes and challenges. I am here to support you in creating healthy attachments to yourself, your partner, and your child.  

Client-Centered Approach
I strive to center therapy around your unique needs and goals.  My approach is compassionate and empathic, focused on your health and well-being.

​Expert Guidance
I have extensive training and experience in psychodynamic therapy, cognitive behavioral therapy, mindfulness, and trauma informed therapy.  I am certified in Perinatal Mental Health (PMH-C) and EMDR.

​Convenient Appointments
I offer flexible appointment scheduling to accommodate the diverse needs of busy people.  I am happy to meet with you in person, or can provide HIPPA-compliant Telehealth appointments - whatever is more convenient for you.